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Lifeyoga
Training for body and mind
Lifeyoga offers a variety of yoga classes including hatha, hot yoga, yin and flow. In addition, we also offer a yoga therapy class that relieves stress and pain of the neck, shoulders and lower back.
Our professional yoga teacher team provides various kinds of yoga classes subject to the different levels and interests of our members.
In terms of facilities, our yoga room is equipped with an exclusive and state-of-the-art ventilation system that lets you enjoy fresh air in class. Our yoga room is equipped with an O2 Zone Air System that provides high levels of oxygen and improves air quality; we are doing this because we know better
air quality improves members’ training results during practice.
Our infrared thermosetting system, used for hot yoga, is unlike a traditional heater. The infrared system does not use the normal heat element, instead using infrared radiation to directly heat the room air that leads to better circulation and increased energy. The system emits FIR energy that is absorbed by human cells, causing a physical phenomenon called “resonance”. Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and overall improved metabolism.
We are pleased to invite you to experience the difference at Lifeyoga!
Yoga Class
This programme is divided into Beginner, General and Advanced. Hatha Yoga is the oldest, most complete, and most universal form of yoga, focusing on the enhancement of spiritual and physical health. Hatha Yoga uses breathing techniques to purify and synchronise the physical and spiritual bodies. Learn the ancient techniques of Asanas, Pranayama, Mudras, Bandhas and Kriyas for health, vitality and self-realisation.
Suitable for all students, but not for those with cardiovascular disease, respiratory disease or high blood pressure. Hot Yoga is based on Hatha Yoga. Equipped with professional thermostatic equipment, at a temperature of 32℃, humidity control, humidity regulation at the human body’s optimal 50% or less, simulating India’s high temperature and high humidity environment, and following the rhythm of breathing, carry out a series of limb stretching movements. The Hot Yoga classroom is equipped with professional thermostatic equipment and humidity control, providing the most healthy and safe learning environment. This course is very helpful in increasing metabolism, detoxifying the body, and increasing flexibility and muscle strength. Regular practice can help you improve concentration, balance, endurance and eliminate fatigue.
A series of stretches in a warm classroom, based on ‘Hatha’ yoga, leads to a complete stretching of the body and increases blood circulation. Posture stretching removes muscle stiffness and tension.” Stretching your body is like expanding your life.
(*At least 15 sessions of warm yoga experience is required to attend this class) but not suitable for patients with cardiovascular disease, respiratory disease and high blood pressure. Equipped with professional thermostatic equipment, up to 32℃, simulating the high temperature and high humidity environment in India, following the rhythm of breathing, performing a set of habitual energetic poses, giving the body a complete workout like flowing water, Life Yoga offers a hot yoga classroom equipped with professional thermostatic equipment and humidity control, and also equipped with anti-sweat and moisture-proof flooring, to provide the healthiest and safest learning environment. This class is very helpful in increasing metabolism, detoxifying the body, and increasing flexibility and muscle strength. Regular practice will help you improve concentration, balance, endurance and eliminate fatigue.
This course is suitable for the general public. It has a revitalising effect on people with the following ailments: sports injuries, old injuries, high and low blood pressure, back and neck problems, asthma, sleep deprivation, migraines, insomnia, stomach problems, constipation.
(*Minimum of 5 sessions of Hatha Yoga is required for this class) A gentle, slow yoga suitable for all ages, fitness levels and genders. Slow, habitual and energising poses that flow like water to give the body a complete workout.