Achieving your goals
Aim at personal needs, personal training courses are set up by Waterfall professional personal trainers. By analyzing your time availability, training targets, acceptable exercise intensity, etc., trainers will set up the most suitable “1 on 1” training for you to achieve your goals!
Body Shaping
By strengthening muscles to reducing fat, body shaping could improve body balance and increase basic metabolism.
Rehabilitation and Stretching
To improve the tense and unbalance of muscles, the course will increase your body power and prevent pain from restricted joints.
Kickboxing Training
High frequency punching and kicking, could efficiently increase cardiovascular system, improving body flexibility and coordination, with high-efficient fat burning and calories. Also, the course could enhance self-defensing techniques.
Reaxing Training
Reaxing Training is a new training equipment with movement and thinking. Your body then will receive new signals which is different from before. Our central nervous system will be integrating, thinking, moving and reacting to the new signals. These reaction from our body will focus on training our core muscles and enhancing balance.
*Parts of Reaxing training apply in Olympic Club ONLY
*Parts of Reaxing training apply in Olympic Club ONLY
Aqua Fitness
By the features of resistance and reducing impact, Aqua Fitness is recommended for joints-suffering patients and overweighed members.
*Island Club ONLY
*Island Club ONLY
D-Wall Training
Real-time analyzing training equipment, D-Wall, through 3D camera and sensor platform, could immediately and accurately analyze your details of every move. To adjust your moves could exercises perfect!
*Island East Club ONLY
*Island East Club ONLY