Training for body and mind
Lifeyoga offers a variety of yoga classes including hatha, hot yoga, yin and flow. In addition, we also offer a yoga therapy class that relieves stress and pain of the neck, shoulders and lower back.
Our professional yoga teacher team provides various kinds of yoga classes subject to the different levels and interests of our members.
In terms of facilities, our yoga room is equipped with an exclusive and state-of-the-art ventilation system that lets you enjoy fresh air in class. Our yoga room is equipped with an O2 Zone Air System that provides high levels of oxygen and improves air quality; we are doing this because we know better air quality improves members’ training results during practice.
Our infrared thermosetting system, used for hot yoga, is unlike a traditional heater. The infrared system does not use the normal heat element, instead using infrared radiation to directly heat the room air that leads to better circulation and increased energy. The system emits FIR energy that is absorbed by human cells, causing a physical phenomenon called “resonance”. Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and overall improved metabolism.
We are pleased to invite you to experience the difference at Lifeyoga!
ILife Hatha I
Beginner/All/Advanced. The most ancient, complete and popular form of yoga for mental and physical health. Hatha Yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimension. Learn the ancient techniques of Asana(postures), Pranayama(breathing), Mudras(gestures), Bandhas(locks), Kriyas(cleansing) for good health, prosperity and self-realization.
Life Hot
Beginner/All/Advanced. Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Hot Yin
Classes are held in a warm studio to enhance stretching and deepen the intensity of postures. Selective Hatha Yoga postures to give a complete stretch to the body. Stretching postures will remove the stiffness and the tension in the muscles.
Hot flow
Hot flow (*At least 15 classes of Life Hot experience)
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Yoga Therapy
For all level. Good for people with any of the following ailments: Sports injuries, Old injuries, High or low blood pressure, Back and Neck Problems, Asthma, Sleeping Problems, Migraine, Insomnia, Gastric, and Constipation.
Gentle Flow
Gentle Flow (*At least 5 classes of Life Hatha experience)
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
Hatha II
(*At least 20 classes of Life Hatha experience)
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.
Yoga Stretch
Selective Hatha Yoga postures to give a complete stretch to the body. Stretching postures will remove the stiffness and the tension in the muscles.
Power 1
(*At least 10 classes of Life Hatha experience)
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
Stress & Release
Stress & Release is stretch out, release tension of practing yoga. With the use of yoga props such as belts, blocks, the student is able to achieve the form of the yoga pose without using much muscular strength. This enables the student to hold poses for a greater length of time and facilitates a deep release. Stress & release helps to soothe the nervous system, and calm and focus the mind. It is great for remedying jet lag, injuries and onset of cold or flu. It is also a beneficial way to practise yoga during the menstrual cycle or to help counteract the effects of a busy stressful lifestyle.
Core Yoga
You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of felling that lives in side you. use Yoga to connect to your core, come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.
Ashtanga 1
Ashtanga 1 is for students who have had some experience with Ashtanga and Power 1, The entire Primary Series is not taught in these classes and a brief explanation of Ashtanga will be given in the beginning. These classes are designed to help beginning and continuing students to build and maintain a strong foundation for their Ashtanga practice.
Vinyasa
Vinyasa yoga, in which movement is synchronised to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important components because the teacher will instruct you the move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning “connection,” according to Ellen Stansell, PhD, RYT, a scholar of yogic literature and Sanskrit. In terms of yoga asana.
Yoga for Back Pain
Release tight muscles in your back and alleviate back pain with these yoga poses and sequences.
Yoga for Spine Health
Pole sticks and massage balls are the useful tools in this class, using pole sticks can help participants find their alignment easily. Massage balls help fascia relax, reduce muscle inflammation.
Wheel Yoga
Back bend yoga is a popular items in the world. Yoga instructor will lead the students to stabilize their breathing. Keeping the body focused while practicing the back bend, overcoming the fear and experiencing the fun, is especially suitable for most people working in the office.
Wellness Yoga
Wellness yoga combines the wisdom of Chinese meridian medicine, And the ancient Indian yoga asana. The blueprint of Wellness Yoga is arranged by the meridian circulation route. Meridians Will be stimulated while muscles are being stretched. By learning the acupoint massage of the meridian health along side with the usage of the massage tool to ventilate the blood, improve the function of the organs, and improve their body’s restorative ability. Note: this lesson will be instructed in Cantonese.
Aerial Yoga
Aerial yoga involves performing a series of exercises in hammock-like apparatus. Yoga postures which some find difficult to do on the ground maybe easier in mid-air using the hammock. These exercises facilitate bending and stretching of the whole body. Muscles and joints will be strengthened and rehabilitated and the spine decompressed as the body hangs freely.
ILife Hatha I
Beginner/All/Advanced. The most ancient, complete and popular form of yoga for mental and physical health. Hatha Yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimension. Learn the ancient techniques of Asana(postures), Pranayama(breathing), Mudras(gestures), Bandhas(locks), Kriyas(cleansing) for good health, prosperity and self-realization.
Life Hot
Beginner/All/Advanced. Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Hot Yin
Classes are held in a warm studio to enhance stretching and deepen the intensity of postures. Selective Hatha Yoga postures to give a complete stretch to the body. Stretching postures will remove the stiffness and the tension in the muscles.
Hot flow
(*At least 15 classes of Life Hot experience)
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Yoga Therapy
For all level. Good for people with any of the following ailments: Sports injuries, Old injuries, High or low blood pressure, Back and Neck Problems, Asthma, Sleeping Problems, Migraine, Insomnia, Gastric, and Constipation.
Gentle Flow
(*At least 5 classes of Life Hatha experience)
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
Hatha II
(*At least 20 classes of Life Hatha experience)
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.
Yoga Stretch
Selective Hatha Yoga postures to give a complete stretch to the body. Stretching postures will remove the stiffness and the tension in the muscles.
Power 1
(*At least 10 classes of Life Hatha experience)
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
Stress & Release
Stress & Release is stretch out, release tension of practing yoga. With the use of yoga props such as belts, blocks, the student is able to achieve the form of the yoga pose without using much muscular strength. This enables the student to hold poses for a greater length of time and facilitates a deep release. Stress & release helps to soothe the nervous system, and calm and focus the mind. It is great for remedying jet lag, injuries and onset of cold or flu. It is also a beneficial way to practise yoga during the menstrual cycle or to help counteract the effects of a busy stressful lifestyle.
Core Yoga
You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of felling that lives in side you. use Yoga to connect to your core, come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.
Ashtanga 1
Ashtanga 1 is for students who have had some experience with Ashtanga and Power 1, The entire Primary Series is not taught in these classes and a brief explanation of Ashtanga will be given in the beginning. These classes are designed to help beginning and continuing students to build and maintain a strong foundation for their Ashtanga practice.
Vinyasa
Vinyasa yoga, in which movement is synchronised to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important components because the teacher will instruct you the move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning “connection,” according to Ellen Stansell, PhD, RYT, a scholar of yogic literature and Sanskrit. In terms of yoga asana.
Aerial Yoga
Aerial yoga involves performing a series of exercises in hammock-like apparatus. Yoga postures which some find difficult to do on the ground maybe easier in mid-air using the hammock. These exercises facilitate bending and stretching of the whole body. Muscles and joints will be strengthened and rehabilitated and the spine decompressed as the body hangs freely.
ILife Hatha I
Beginner/All/Advanced. The most ancient, complete and popular form of yoga for mental and physical health. Hatha Yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimension. Learn the ancient techniques of Asana(postures), Pranayama(breathing), Mudras(gestures), Bandhas(locks), Kriyas(cleansing) for good health, prosperity and self-realization.
Life Hot
Beginner/All/Advanced. Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Hot Yin
Classes are held in a warm studio to enhance stretching and deepen the intensity of postures. Selective Hatha Yoga postures to give a complete stretch to the body. Stretching postures will remove the stiffness and the tension in the muscles.
Hot flow
(*At least 15 classes of Life Hot experience)
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Yoga Therapy
For all level. Good for people with any of the following ailments: Sports injuries, Old injuries, High or low blood pressure, Back and Neck Problems, Asthma, Sleeping Problems, Migraine, Insomnia, Gastric, and Constipation.
Gentle Flow
(*At least 5 classes of Life Hatha experience)
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
Hatha II
(*At least 20 classes of Life Hatha experience)
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.
Yoga Stretch
Selective Hatha Yoga postures to give a complete stretch to the body. Stretching postures will remove the stiffness and the tension in the muscles.
Vinyasa
Vinyasa yoga, in which movement is synchronised to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important components because the teacher will instruct you the move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning “connection,” according to Ellen Stansell, PhD, RYT, a scholar of yogic literature and Sanskrit. In terms of yoga asana.
Stress & Release
Stress & Release is stretch out, release tension of practing yoga. With the use of yoga props such as belts, blocks, the student is able to achieve the form of the yoga pose without using much muscular strength. This enables the student to hold poses for a greater length of time and facilitates a deep release. Stress & release helps to soothe the nervous system, and calm and focus the mind. It is great for remedying jet lag, injuries and onset of cold or flu. It is also a beneficial way to practise yoga during the menstrual cycle or to help counteract the effects of a busy stressful lifestyle.
Core Yoga
You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of felling that lives in side you. use Yoga to connect to your core, come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.
Yoga for Back Pain
Release tight muscles in your back and alleviate back pain with these yoga poses and sequences.
Wheel Yoga
Back bend yoga is a popular items in the world. Yoga instructor will lead the students to stabilize their breathing. Keeping the body focused while practicing the back bend, overcoming the fear and experiencing the fun, is especially suitable for most people working in the office.
Wellness Yoga
Wellness yoga combines the wisdom of Chinese meridian medicine, And the ancient Indian yoga asana. The blueprint of Wellness Yoga is arranged by the meridian circulation route. Meridians Will be stimulated while muscles are being stretched. By learning the acupoint massage of the meridian health along side with the usage of the massage tool to ventilate the blood, improve the function of the organs, and improve their body’s restorative ability. Note: this lesson will be instructed in Cantonese.
Yoga for Spine Health
Pole sticks and massage balls are the useful tools in this class, using pole sticks can help participants find their alignment easily. Massage balls help fascia relax, reduce muscle inflammation.
Aerial Yoga
Aerial yoga involves performing a series of exercises in hammock-like apparatus. Yoga postures which some find difficult to do on the ground maybe easier in mid-air using the hammock. These exercises facilitate bending and stretching of the whole body. Muscles and joints will be strengthened and rehabilitated and the spine decompressed as the body hangs freely.