Training for body and mind
Lifeyoga offers a variety of yoga classes including hatha, hot yoga, yin and flow. In addition, we also offer a yoga therapy class that relieves stress and pain of the neck, shoulders and lower back.
Our professional yoga teacher team provides various kinds of yoga classes subject to the different levels and interests of our members.
In terms of facilities, our yoga room is equipped with an exclusive and state-of-the-art ventilation system that lets you enjoy fresh air in class. Our yoga room is equipped with an O2 Zone Air System that provides high levels of oxygen and improves air quality; we are doing this because we know better air quality improves members’ training results during practice.
Our infrared thermosetting system, used for hot yoga, is unlike a traditional heater. The infrared system does not use the normal heat element, instead using infrared radiation to directly heat the room air that leads to better circulation and increased energy. The system emits FIR energy that is absorbed by human cells, causing a physical phenomenon called “resonance”. Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and overall improved metabolism.
We are pleased to invite you to experience the difference at Lifeyoga!
ILife Hatha I
Life Hot
Hot Yin
Hot flow
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Yoga Therapy
Gentle Flow
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
Hatha II
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.
Yoga Stretch
Power 1
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
Stress & Release
Core Yoga
Ashtanga 1
Vinyasa
Yoga for Back Pain
Yoga for Spine Health
Wheel Yoga
Wellness Yoga
Aerial Yoga
ILife Hatha I
Life Hot
Hot Yin
Hot flow
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Yoga Therapy
Gentle Flow
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
Hatha II
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.
Yoga Stretch
Power 1
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
Stress & Release
Core Yoga
Ashtanga 1
Vinyasa
Aerial Yoga
ILife Hatha I
Life Hot
Hot Yin
Hot flow
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.Classes are held in a 32℃ heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins.
Yoga Therapy
Gentle Flow
A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body. It helps to release stress and keep good health.
Hatha II
More challenging postures and more intense sequences are taught. Student are recommended to have a strong regular practice.