Dancing Fit

Move your body, Shape your body!

DANCING FIT boomed an unprecedented culture with a combination of dancing and fitness concept, spreading out with various aerobic and dancing classes by our professional dancing team including famous dancing teachers, aerobic pro. and experienced dancers. Our dancing team transforms you to become energetic, entertaining, elegant, rhythmical, sexy and shapely with focus on cardiopulmonary training, fat burning and stress releasing.

Placing you into an unique environment with introduction of latest stylish facilities, stage lighting & audio system and dynamic projection. We are a unique dancing club and we welcome all to step into our enjoyable stage!

Let’s dance and sweat! Brace up for your abilities, targets and interests!

BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Body Pump

This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Abs & Stretch

Abs and Stretching class is a fantastic option for those that are looking to strengthen their core muscles, improve their level of flexibility and their posture. Stretching helps to avoid potential muscle tears, improves flexibility and reduces back pain.

Fat Burn

Fat burner exercises are geared towards burning calories and fat and localising the areas of the body that require toning up to give you the body you want. This a class that is solely designed as a fat burner. It does so by elevating the heart rate for the 45 minute core phase of the class.

Fitball

In this class, you’ll use a Fitball® to challenge your balance and core stability. We’ll show you how to use it as your base of support or an additional load, and to train your mind to be more aware of your body’s alignment. You’ll walk away from the workout with better posture, and improved balance and strength.

Intermediate Step

A great 45 minute cardio workout that not only challenges the cardiovascular system, but also engages the mind for an all around, calorie burning class that keep you coming back for more! This class is considered intermediate to advance and not appropriate for beginners. Members should have previous step experience to avoid frustration and risk of injury. (Int/Adv)

Intro Aerobics

Combine athletic aerobic movements with strength and stabilization exercises! An energizing, step-based cardio workout that uses a heightadjustable step and features cardio work to accelerate fat burning and muscle definition work to shape and tone the body!

Intro Step

Finally a beginner step class for those who’ve never stepped, haven’t taken step class for a while or who prefer a slower paced class with basic choreography. Members will learn the basic step moves and terminology. This class will also provide members with a great workout while laying the foundation for those who want to progress to intermediate step classes. All levels welcome! (All)

Intro Yoga

Beginner: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.

Party Jam

The ultimate combination of dance and music. Dance your butt off in this this killer fat burning workout. House dance, hip-hop, drum and bass are some of the soul beats in Body Jam. We bring the dance floor to you so you can get fit and party at the same time!

Slim Punking

Punking consists of moving the arms to the music beat,typically in a movement of the arms over and behind the shoulder. Punking also contains other elements such as posing and footwork.

Fit Fun Dance

The dance workout mixes the graceful steps. Transform your body and have fun dancing to music that will get your heart pumping!

M3 Cycling

M3 Cycling – This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. ... An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

Pilates Mat

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Sculpt & Stretch

Sculpt is a non-impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone look-ing for an intense toning class that is mixed impact (low impact options). ... Workout will be concluded with a full body stretch.

Zumba Fitness

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Belly Dance

Drop In Friendly Beginner Belly Dance. ... This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength. You must have a working knowledge of the material in the intro class to move into higher level classes.

Funky Dance

Funk Styles covers the dances and styles performed by Poppers and Lockers to differ-entiate their styles from bboying and the other styles often grouped under the cate-gory of “street dance”.

Hip Hop

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking which was created in the 1970s and made popular by dance crews in the United States.

Latin Dance

Latin Technique. Originated in Latin America, it is also called Latin American Dance or International Latin. It comprises the following five dances: Cha Cha, Rumba, Samba, Paso Doble and Jive. ... Music may be Latin American traditional or contemporary popular music.

Latino Jam

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

Slim Punking

Punking consists of moving the arms to the music beat,typically in a movement of the arms over and behind the shoulder. Punking also contains other elements such as posing and footwork.

Yogilates

Yogilates® integrates elements of three complimentary and mindful disciplines - the spiritual practice of yoga, the functional centering work from Pilates, and dynamic balance movements from modern dance.

三豐太極拳十八式

三豐太極拳,動作錦錦不斷,如行雲流水,呼吸之中,升降自然,細勻深長,以意行動,根基在腳、有舒筋活絡,調補氣血,滋養五臟,改善整個身體質素,使心情舒暢,心態怡然。

Abs Toning

A speedy class packed with plenty of moves to strengthen your abs, lower back and trunk. What is it? Perform small isometric movements which will lift your seat, tone your thighs, abs and arms. The workout series of toning and stretching exercises.

Chinese Dance

With the support of the barre, this course focuses on strengthening on the body alignment and muscle control. Together with different kinds of technical skills, such as jump combinations, ‘fanshen’ techniques and turn around, students can learn about the beauty of Chinese Classical cadence.

Health Qi Gong - Ba Dian Jin

In this course, you will learn some basic skills and moves like breathing, balancing and holding postures of Ba Duan Jin.

K-pop

K-Pop dance is known for its sharp and perfected choreography along with memorable moves. Like all other types of dance, K-Pop dancing improves your health and fitness, coordination and posture. Performing in front of people allows expression of your artistic self and enhances your confidence!

Party Jam

The ultimate combination of dance and music. Dance your butt off in this this killer fat burning workout. House dance, hip-hop, drum and bass are some of the soul beats in Body Jam. We bring the dance floor to you so you can get fit and party at the same time!

Bollywood Dance

Inspired by the high energy music from Indian films, our mixed level Bollywood & Bhangra class combines traditional Indian folk and classical dance with Bhangra and contemporary movement like hip hop, jazz, Latin and Belly dance. You will learn technique and choreography that incorporate rhythmic, full body movement.

Yoga(II)

A Level -2 class. Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.

Ballroom

This class is for beginner/basic level social dancers who want to dance comfortably to a variety of music at parties, weddings, cruises and dance events. (You will learn basic Ballroom and Rhythm patterns in Waltz, Foxtrot, Tango, Rumba, Cha-Cha, East Coast Swing and some club style dances.)

Dance Party

The dance workout mixes the graceful steps.

Sexy Dance

This class is Sexy meets Fun! Learn slow sensual floor, wall and body moves that will tone your abs, butt and legs.

Intermediate Yoga

A intermediate class. Discover new and different ways to advance your practice. As always, modifications are welcome. You don’t have to consider yourself a level 2 student to attend this class.

Jazz Funk

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. ... A high energy, age appropriate / kid friendly, funky hip-hop class where various dances are influenced by the rhythms and techniques of funk and hip-hop music.

Zumba Fitness

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Taekwondo

Tae  Kwon  Do (also known as Taekwondo) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae  (foot), Kwon  (hand), Do  (art).

Tai Chi (I)

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to feel cool, calm, refreshed and energized. Our instructors are extensively trained in the martial arts. This is exercise for the body and a study in concentration for the mind. Participants learn the “how” and the “why” behind each movement.

Tai Chi (II)

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to feel cool, calm, refreshed and energized. Our instructors are extensively trained in the martial arts. This is exercise for the body and a study in concentration for the mind. Participants learn the “how” and the “why” behind each movement.

Tai Chi Yang Shang Gong

Tai Chi Yang Shang Gong is an ancient Chinese exercise system that includes methods of sequenced movements derived from martial arts with graceful and smooth transitions.

Yoga Balance

No matter which class you into at Yoga For All Beings, the use of props is always welcome and encouraged. In addition, modifications are welcome when needed (to accommodate any limitations, injuries, conditions, etc). The safety and comfort level of each student is of the utmost importance at Yoga For All Beings!

Yoga(I)

A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Body Pump

This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Abs & Stretch

Abs and Stretching class is a fantastic option for those that are looking to strengthen their core muscles, improve their level of flexibility and their posture. Stretching helps to avoid potential muscle tears, improves flexibility and reduces back pain.

Fat Burn

Fat burner exercises are geared towards burning calories and fat and localising the areas of the body that require toning up to give you the body you want. This a class that is solely designed as a fat burner. It does so by elevating the heart rate for the 45 minute core phase of the class.

Fitball

In this class, you’ll use a Fitball® to challenge your balance and core stability. We’ll show you how to use it as your base of support or an additional load, and to train your mind to be more aware of your body’s alignment. You’ll walk away from the workout with better posture, and improved balance and strength.

Intermediate Step

A great 45 minute cardio workout that not only challenges the cardiovascular system, but also engages the mind for an all around, calorie burning class that keep you coming back for more! This class is considered intermediate to advance and not appropriate for beginners. Members should have previous step experience to avoid frustration and risk of injury. (Int/Adv)

Intro Aerobics

Combine athletic aerobic movements with strength and stabilization exercises! An energizing, step-based cardio workout that uses a heightadjustable step and features cardio work to accelerate fat burning and muscle definition work to shape and tone the body!

Intro Step

Finally a beginner step class for those who’ve never stepped, haven’t taken step class for a while or who prefer a slower paced class with basic choreography. Members will learn the basic step moves and terminology. This class will also provide members with a great workout while laying the foundation for those who want to progress to intermediate step classes. All levels welcome! (All)

Intro Yoga

Beginner: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.

Party Jam

The ultimate combination of dance and music. Dance your butt off in this this killer fat burning workout. House dance, hip-hop, drum and bass are some of the soul beats in Body Jam. We bring the dance floor to you so you can get fit and party at the same time!

Slim Punking

Punking consists of moving the arms to the music beat,typically in a movement of the arms over and behind the shoulder. Punking also contains other elements such as posing and footwork.

Fit Fun Dance

The dance workout mixes the graceful steps. Transform your body and have fun dancing to music that will get your heart pumping!

M3 Cycling

M3 Cycling – This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. ... An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

Pilates Mat

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Sculpt & Stretch

Sculpt is a non-impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone look-ing for an intense toning class that is mixed impact (low impact options). ... Workout will be concluded with a full body stretch.

Zumba Fitness

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Belly Dance

Drop In Friendly Beginner Belly Dance. ... This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength. You must have a working knowledge of the material in the intro class to move into higher level classes.

Funky Dance

Funk Styles covers the dances and styles performed by Poppers and Lockers to differ-entiate their styles from bboying and the other styles often grouped under the cate-gory of “street dance”.

Hip Hop

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking which was created in the 1970s and made popular by dance crews in the United States.

Latin Dance

Latin Technique. Originated in Latin America, it is also called Latin American Dance or International Latin. It comprises the following five dances: Cha Cha, Rumba, Samba, Paso Doble and Jive. ... Music may be Latin American traditional or contemporary popular music.

Slim Punking

Punking consists of moving the arms to the music beat,typically in a movement of the arms over and behind the shoulder. Punking also contains other elements such as posing and footwork.

Latino Jam

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

Abs Toning

A speedy class packed with plenty of moves to strengthen your abs, lower back and trunk. What is it? Perform small isometric movements which will lift your seat, tone your thighs, abs and arms. The workout series of toning and stretching exercises.

Fat Burn

Fat burner exercises are geared towards burning calories and fat and localising the areas of the body that require toning up to give you the body you want. This a class that is solely designed as a fat burner. It does so by elevating the heart rate for the 45 minute core phase of the class.

Chinese Dance

With the support of the barre, this course focuses on strengthening on the body alignment and muscle control. Together with different kinds of technical skills, such as jump combinations, ‘fanshen’ techniques and turn around, students can learn about the beauty of Chinese Classical cadence.

Dance Fun

This class combines easy to follow dance moves with easy dance.

Fitball

In this class, you’ll use a Fitball® to challenge your balance and core stability. We’ll show you how to use it as your base of support or an additional load, and to train your mind to be more aware of your body’s alignment. You’ll walk away from the workout with better posture, and improved balance and strength.

Funky Dance

Funk Styles covers the dances and styles performed by Poppers and Lockers to differentiate their styles from bboying and the other styles often grouped under the category of “street dance”.

Health Qi Gong - Ba Dian Jin

In this course, you will learn some basic skills and moves like breathing, balancing and holding postures of Ba Duan Jin.

Intro Yoga

Beginner: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.

K-pop

K-Pop dance is known for its sharp and perfected choreography along with memorable moves. Like all other types of dance, K-Pop dancing improves your health and fitness, coordination and posture. Performing in front of people allows expression of your artistic self and enhances your confidence!

Party Jam

The ultimate combination of dance and music. Dance your butt off in this this killer fat burning workout. House dance, hip-hop, drum and bass are some of the soul beats in Body Jam. We bring the dance floor to you so you can get fit and party at the same time!

Bollywood Dance

Inspired by the high energy music from Indian films, our mixed level Bollywood & Bhangra class combines traditional Indian folk and classical dance with Bhangra and contemporary movement like hip hop, jazz, Latin and Belly dance. You will learn technique and choreography that incorporate rhythmic, full body movement.

Fit Fun Dance

The dance workout mixes the graceful steps. Transform your body and have fun dancing to music that will get your heart pumping!

Abs & Stretch

Abs and Stretching class is a fantastic option for those that are looking to strengthen their core muscles, improve their level of flexibility and their posture. Stretching helps to avoid potential muscle tears, improves flexibility and reduces back pain.

Ballroom

This class is for beginner/basic level social dancers who want to dance comfortably to a variety of music at parties, weddings, cruises and dance events. (You will learn basic Ballroom and Rhythm patterns in Waltz, Foxtrot, Tango, Rumba, Cha-Cha, East Coast Swing and some club style dances.)

Dance Party

The dance workout mixes the graceful steps.

Jazz Funk

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. ... A high energy, age appropriate / kid friendly, funky hip-hop class where various dances are influenced by the rhythms and techniques of funk and hip-hop music.

Zumba Fitness

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Taekwondo

Tae  Kwon  Do (also known as Taekwondo) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae  (foot), Kwon  (hand), Do  (art).

Tai Chi (I)

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to feel cool, calm, refreshed and energized. Our instructors are extensively trained in the martial arts. This is exercise for the body and a study in concentration for the mind. Participants learn the “how” and the “why” behind each movement.

Tai Chi (II)

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to feel cool, calm, refreshed and energized. Our instructors are extensively trained in the martial arts. This is exercise for the body and a study in concentration for the mind. Participants learn the “how” and the “why” behind each movement.

Tai Chi Yang Shang Gong

Tai Chi Yang Shang Gong is an ancient Chinese exercise system that includes methods of sequenced movements derived from martial arts with graceful and smooth transitions.

Yoga Balance

No matter which class you into at Yoga For All Beings, the use of props is always welcome and encouraged. In addition, modifications are welcome when needed (to accommodate any limitations, injuries, conditions, etc). The safety and comfort level of each student is of the utmost importance at Yoga For All Beings!

Yoga(I)

A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Yoga(II)

A Level -2 class. Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.

Yogilates

Yogilates® integrates elements of three complimentary and mindful disciplines - the spiritual practice of yoga, the functional centering work from Pilates, and dynamic balance movements from modern dance.

三豐太極拳十八式

三豐太極拳,動作錦錦不斷,如行雲流水,呼吸之中,升降自然,細勻深長,以意行動,根基在腳、有舒筋活絡,調補氣血,滋養五臟,改善整個身體質素,使心情舒暢,心態怡然。

Body Combat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Latin Dance

Latin Technique. Originated in Latin America, it is also called Latin American Dance or International Latin. It comprises the following five dances: Cha Cha, Rumba, Samba, Paso Doble and Jive. ... Music may be Latin American traditional or contemporary popular music.

Sexy Dance

This class is Sexy meets Fun! Learn slow sensual floor, wall and body moves that will tone your abs, butt and legs.

Intermediate Yoga

A intermediate class. Discover new and different ways to advance your practice. As always, modifications are welcome. You don’t have to consider yourself a level 2 student to attend this class.

Body Pump

This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.