Hot Yoga (高溫瑜伽)|Life Yoga by Waterfall Sports & Wellness

Check out specific features of Yoga Hong Kong and avail the best!

With increasing demands of corporate world pressurising us into a cocoon, it is extremely necessary to have a mode of peace that would help us in relieving our body and mind. In this regard, one can surely try out practising specialised Yoga Hong Kong(高溫瑜伽) that could help in making sure that your body and mind gets complete rest.

How is yoga studio Hong Kong better?

Unlike normal gyms, yoga studios have a better take in making sure that people get personalised training.

Yoga studios have smaller classes and more personalised care for each of the students. In this manner, each of those students can get maximum benefits of Yoga Hong Kong(高溫瑜伽) training. The instructors make sure that every person is given special care.

Since yoga in itself is more of an internal experience, hence most of these yoga studio Hong Kong makes sure that people are given a personal domain to experience this feeling. This helps in better utilisation of this process of yoga for greater benefits.

A yoga instructor who is specialised in hot yoga hong kong training is aware of those injuries and internal issues associated with a particular person. Hence, this helps in making sure that this person derives benefit out of each session without stressing on the body. Thus, this environment is conducive to needs of that person.

So with a yoga studio Hong Kong one can truly experience this yoga session.

Gym price

Trying out yoga in Hong Kong:

In comparison to normal yoga postures, hot yoga brings with itself a number of benefits such as suitability of the body in extreme temperature, immediate relief to the soreness associated with the body and finally a change in attitude.

With a number of options in Yoga Hong Kong training available, it is important to make sure the person concerned should get the best of the facilities.

The temperature is kept within 30 degree to 50 degree Celsius, with humidity ranging from 40% to 60% for normal sessions.

Options available in hot yoga Hong Kong:

Barkan method, introduced by Jimmy Barkan incorporates a number of postures together.

Forrest method by Ana T Forrest, helps primarily in reconditioning of the body.

Moksha yoga, by Ted Grant and Jessica Robertson, is an eco-friendly technique of yoga.

Tribalance yoga is more interested in taking care of the inner journey of a person.

With this variety available in the hot yoga Hong Kong option, one can easily choose that which suits him or her best in terms of body requirements.

So, make sure while you are choosing out Yoga Hong Kong, you check out that place that is suitable for this exercise, those specific requirements that your body needs and the advantages of each of these postures.

So, here’s time to check out the options!

About Us

Our Belief

WATERFALL firmly believes that total wellbeing will be achieved when both body and soul are well developed.

The importance of balancing the wellbeing between BODY, MIND and SOUL is a concept founded during the new age movement in the last century, and it emphasizes the idea that the human individual is a holistic, interdependent relationship between mind, body, and spirit. The practice happens to agree completely with the concept of JING, QI and SHEN from traditional Chinese medicine.

The ancient wisdom believes that JING, QI and SHEN complement each other: JING brings QI, while SHEN will be enhanced if JING and QI are strong. The more prosperous the three are, the closer we get to happiness, peacefulness and good health.

The three water drops logo of WATERFALL symbolizes the combination of both Chinese and Western wisdom, and these wisdom are well fulfilled in our team spirit and services. WATERFALL is not just a fitness center; it is the bridge that leads you to a pleasant life journey, and the wellbeing of your body, mind and soul.

Through diversified fitness training, dancing and yoga, one can strengthen your body and mind; while Chinese and Western medicine fusion spa and massage can help you relax and rejuvenate your soul.

The environment we built, the facilities we provide, and our professional staff are all in line with our philosophy to pamper your BODY, MIND and SOUL, regaining your balance of JING, QI, SHEN, and ultimately achieving a happy, healthy and quality life.