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Group Suspension Training Class


🔥 [Limited Time Offer] 🔥


New courses are here in November! 👏 Both members and non-members can participate.
For members simply open your Waterfall Sports & Wellness app to book your class directly!

🗓️ Details:
Every Monday, 19:00-20:00
Cost: (Members) $100/class; (Non-members) $200/class

What is Suspension Training?

Suspension training is a form of strength training that leverages body weight and gravity to develop strength, balance, flexibility, and core stability. The most popular system for this type of training is the TRX (Total Resistance Exercises) suspension trainer, which consists of adjustable straps anchored to a fixed point.



  • Body Weight Resistance:
    Using your own body weight as resistance allows for a wide range of exercises targeting various muscle groups.




  • Core Engagement:
    Almost every suspension exercise requires core stabilization, making it effective for building core strength.



  • Versatility:
    The TRX system can be used for a variety of exercises, including push-ups, squats, lunges, and rows, making it suitable for all fitness levels.


  • Adjustable Difficulty:
    By changing the angle of your body or the position of your feet, you can easily adjust the difficulty level of each exercise.



  • Functional Fitness:
    Suspension training mimics real-life movements, enhancing overall functional strength and coordination.


Benefits of Suspension Training:


  • Improves Strength and Endurance:
    Regularly incorporating suspension training can lead to increased muscle strength and endurance.

  • Enhances Flexibility:
    Many suspension exercises promote flexibility and mobility.

  • Engages Multiple Muscle Groups:
    Many exercises work multiple muscle groups simultaneously, promoting efficient workouts.

  • Convenient:
    The portable nature of TRX systems allows for workouts anywhere, whether at home, in the gym, or outdoors.


 

💻 How to register:
For Members
Log into the Waterfall Sports & Wellness app
Select "Book Class" ➭ Choose a class ➭ Book and pay

For Non-Members
You may purchase here directly or download the Waterfall Sports & Wellness app
Apply for an account ➭ Log in ➭ Select "Book Class" ➭ Choose a class ➭ Book and pay

📲 Download the Waterfall Sports & Wellness app now!
iOS: https://apple.co/3C6UXtz
Android: https://bit.ly/4f7QViT

Terms and Conditions:

 





  • This offer is valid from November 1, 2024, to December 31, 2024.




  • The offer is applicable only to the Olympic Club.




  • This offer is available for Hong Kong ID holders aged 18 or above.




  • Purchasers can use gym facilities for free on the day of the class.




  • Members must follow all facility usage rules and booking procedures as per the Waterfall app.




  • Cancellations are not allowed. Late arrivals or absences will count as used sessions with no make-up classes.




  • Towel rental service is available for an additional fee. Please inquire at the front desk if needed.




  • In case of disputes, Waterfall Sports & Wellness reserves the right to make the final decision.





📍 Olympic Club




  • Address: 2/F, Olympian City 1, 11 Hoi Fai Road, Kowloon (MTR Olympic Station Exit A)




  • Business Hours: 07:00-23:00




  • Contact: 2271 4001





 
✅ All Club Gym Access

✅ Changing room with lockers, towels, and sauna

✅ One-time Free Fitness Consultation

✅ 7-day VIP pass for two friends

 

Terms & Conditions:

  1. This offer is valid until December 31, 2024

  2. This membership can only be purchased and used by non-Waterfall Sports & Wellness members who are 18 years old or above.

  3. The membership is valid for all Waterfall Sports & Wellness clubs in Hong Kong.

  4. The purchased membership, services and benefits are non-refundable and non-exchangeable for cash.

  5. All information on the online form must be completed by the customer.

  6. Full payment must be made online and the membership must be activated at the selected Waterfall club within 30 days from the date of purchase. If the membership is not activated within 30 days from the date of purchase, the membership will be voided and the membership fee will not be refunded.

  7. The use of the fitness consultation service is restricted to the owner of the membership and Waterfall Sports & Wellness reserves the right to select the trainer for the Personal Training Consultation Service.

  8. The fitness consultation service must be redeemed and utilized within one month of the activation of the membership.

  9. The VIP 7-day pass is only valid for Hong Kong residents who are 18 years old or above and are visiting Waterfall Sports & Wellness for the first time.

  10. All purchased membership services are handled by Waterfall Sports & Wellness.

  11. The membership offer cannot be used in conjunction with any other promotional offers or discounts.

  12. Waterfall Sports & Wellness reserves the right to amend, change or suspend this program and in case of any dispute, the decision of Waterfall Sports & Wellness shall be final.

  13. In case of any discrepancy between the English and Chinese versions, the English version shall prevail.


 

 
✅全線會所健身室通行

✅更衣室設施儲物櫃﹑毛巾及桑拿

✅一次免費私人健身諮詢服務

✅可帶兩位朋友使用貴賓7天通行證

 

條款及細則：

  1. 此優惠有效期至2024年12月31日止。

  2. 此會籍只限於年滿18歲或以上的非Waterfall Sports & Wellness會員購買及使用。

  3. 此會籍可通行所有Waterfall Sports & Wellness香港會所。

  4. 已購買之會籍﹑服務及優惠不可退款及不可兌換現金。

  5. 顧客必須填妥網上表格的所有資料。

  6. 顧客必須先透過網上全數付款，及於購買日起計30日內到所選擇的Waterfall會所啟用會籍，如會籍於購買日起計30日內未被啟用，會籍即被作廢，會籍之費用將不獲退回。

  7. 私人健身諮詢服務只限會籍擁有人使用。Waterfall Sports & Wellness保留私人健身諮詢服務教練人選的選定權。

  8. 私人健身諮詢服務必需於會籍啟用後一個月內兌換及使用。

  9. 貴賓7天通行證只適用於年滿18歲或以上，及首次到訪Waterfall Sports & Wellness的香港居民使用。

  10. 所有購買之會籍服務的程序均由Waterfall Sports & Wellness處理。

  11. 於會籍優惠不可與其他推廣優惠或折扣同時使用。

  12. 本公司保留修改、變更或暫停本活動之權利，如有任何爭議，Waterfall Sports & Wellness保留最終決定權。

  13. 如英文及中文版本有任何不符，概以英文版本為準。


 

 
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