Seniors Private Training Sessions
$800.00
This course is specifically designed for seniors, aiming to enhance strength, improve flexibility, and promote overall health, helping seniors exercise safely and effectively.
Seniors Private Training Sessions
Course Objective
This course is specifically designed for seniors, aiming to enhance strength, improve flexibility, and promote overall health, helping seniors exercise safely and effectively.
Course Introduction
- Fitness program tailored for seniors
- Improves body flexibility, strength, and balance
- Strength training to prevent osteoporosis
- Promotes health and vitality
Course Features
- Personalized Guidance: Adjustments made to the course based on each participant’s needs
- Safe Environment: Professional coaches accompany participants to ensure safety
- Health Guidance: Offers dietary advice and tips for maintaining vitality in daily life
Notes
- Please wear sports attire and athletic shoes
- Bring a water bottle to stay hydrated
Target Participants:
Senior aged 55+
Notes:
- Please wear sports clothing and athletic shoes.
- Bring a water bottle to stay hydrated.
Terms and Conditions:
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Purchasers can use gym facilities for free on the day of the class.
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Reserved classes can be canceled up to two hours before the start without deducting from the package. Cancellations within two hours of the class start time are not allowed. Late arrivals or absences will count as used sessions with no make-up classes.
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Towel rental service is available for an additional fee. Please inquire at the front desk if needed.
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In case of disputes, Waterfall Sports & Wellness reserves the right to make the final decision.
📍 Olympic Club
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Address: 2/F, Olympian City 1, 11 Hoi Fai Road, Kowloon (MTR Olympic Station Exit A)
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Business Hours: 07:00-23:00
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Contact: 2271 4001
📍 Hong Kong Island East Club
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Address: 9/F, Kornhill Apartments, 2 Kornhill Road, Quarry Bay, Hong Kong (MTR Tai Koo Station Exit C)
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Business Hours: 07:00-23:00
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Contact: 2886 2311
| Club | Olympic Club, Island East Club |
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Related products
Parent-Child Private Training Group
Course Objective:
This course aims to enhance interaction and cooperation between parents and children, improving family members' physical fitness through fun sports activities.
Course Content:
- Parent-Child Interactive Exercises:
A variety of sports games designed for parents and children to participate together, strengthening their cooperation and understanding. - Basic Fitness Training:
Simple strength, flexibility, and endurance training suitable for all age groups. - Health Knowledge Sharing:
Information related to children's and family health, encouraging a healthy lifestyle. - Social Skills and Teamwork:
Encouraging children to interact with other family members to enhance social skills and teamwork spirit.
Course Features:
- Professional Coaching:
Guided by experienced coaches to ensure safety and effectiveness, providing professional advice on parent-child interaction. - Small Class Sizes:
Personalized training plans tailored for each family by professional coaches.
Target Participants:
Children aged 8-14 and their parents.
Notes:
- Please wear sports clothing and athletic shoes.
- Bring a water bottle to stay hydrated.
Let’s enjoy the fun of exercise together and enhance the bond and cooperation between parents and children!
Terms and Conditions:
Purchasers can use gym facilities for free on the day of the class.
Reserved classes can be canceled up to two hours before the start without deducting from the package. Cancellations within two hours of the class start time are not allowed. Late arrivals or absences will count as used sessions with no make-up classes.
Towel rental service is available for an additional fee. Please inquire at the front desk if needed.
In case of disputes, Waterfall Sports & Wellness reserves the right to make the final decision.
📍 Olympic Club
Address: 2/F, Olympian City 1, 11 Hoi Fai Road, Kowloon (MTR Olympic Station Exit A)
Business Hours: 07:00-23:00
Contact: 2271 4001
📍 Hong Kong Island East Club
Address: 9/F, Kornhill Apartments, 2 Kornhill Road, Quarry Bay, Hong Kong (MTR Tai Koo Station Exit C)
Business Hours: 07:00-23:00
Contact: 2886 2311
Group Suspension Training Class
🔥 [Limited Time Offer] 🔥
New courses are here in November! 👏 Both members and non-members can participate.
For members simply open your Waterfall Sports & Wellness app to book your class directly!
🗓️ Details:
Every Monday, 19:00-20:00
Cost: (Members) $100/class; (Non-members) $200/class
What is Suspension Training?
Suspension training is a form of strength training that leverages body weight and gravity to develop strength, balance, flexibility, and core stability. The most popular system for this type of training is the TRX (Total Resistance Exercises) suspension trainer, which consists of adjustable straps anchored to a fixed point.
Body Weight Resistance:
Using your own body weight as resistance allows for a wide range of exercises targeting various muscle groups.
Core Engagement:
Almost every suspension exercise requires core stabilization, making it effective for building core strength.
- Versatility:
The TRX system can be used for a variety of exercises, including push-ups, squats, lunges, and rows, making it suitable for all fitness levels.
Adjustable Difficulty:
By changing the angle of your body or the position of your feet, you can easily adjust the difficulty level of each exercise.
- Functional Fitness:
Suspension training mimics real-life movements, enhancing overall functional strength and coordination.
Benefits of Suspension Training:
- Improves Strength and Endurance:
Regularly incorporating suspension training can lead to increased muscle strength and endurance. - Enhances Flexibility:
Many suspension exercises promote flexibility and mobility. - Engages Multiple Muscle Groups:
Many exercises work multiple muscle groups simultaneously, promoting efficient workouts. - Convenient:
The portable nature of TRX systems allows for workouts anywhere, whether at home, in the gym, or outdoors.
💻 How to register:
For Members
Log into the Waterfall Sports & Wellness app
Select "Book Class" ➭ Choose a class ➭ Book and pay
For Non-Members
You may purchase here directly or download the Waterfall Sports & Wellness app
Apply for an account ➭ Log in ➭ Select "Book Class" ➭ Choose a class ➭ Book and pay
📲 Download the Waterfall Sports & Wellness app now!
iOS: https://apple.co/3C6UXtz
Android: https://bit.ly/4f7QViT
Terms and Conditions:
This offer is valid from November 1, 2024, to December 31, 2024.
The offer is applicable only to the Olympic Club.
This offer is available for Hong Kong ID holders aged 18 or above.
Purchasers can use gym facilities for free on the day of the class.
Members must follow all facility usage rules and booking procedures as per the Waterfall app.
Cancellations are not allowed. Late arrivals or absences will count as used sessions with no make-up classes.
Towel rental service is available for an additional fee. Please inquire at the front desk if needed.
In case of disputes, Waterfall Sports & Wellness reserves the right to make the final decision.
📍 Olympic Club
Address: 2/F, Olympian City 1, 11 Hoi Fai Road, Kowloon (MTR Olympic Station Exit A)
Business Hours: 07:00-23:00
Contact: 2271 4001