Group Suspension Training Class

• Body Weight Resistance:
  Using your own body weight as resistance allows for a wide range of exercises targeting various muscle groups.

• Core Engagement:
  Almost every suspension exercise requires core stabilization, making it effective for building core strength.

• Versatility:
  The TRX system can be used for a variety of exercises, including push-ups, squats, lunges, and rows, making it suitable for all fitness levels.

• Adjustable Difficulty:
  By changing the angle of your body or the position of your feet, you can easily adjust the difficulty level of each exercise.

• Functional Fitness:
  Suspension training mimics real-life movements, enhancing overall functional strength and coordination.

Benefits of Suspension Training:

• Improves Strength and Endurance:
  Regularly incorporating suspension training can lead to increased muscle strength and endurance.
• Enhances Flexibility:
  Many suspension exercises promote flexibility and mobility.
• Engages Multiple Muscle Groups:
  Many exercises work multiple muscle groups simultaneously, promoting efficient workouts.
• Convenient:
  The portable nature of TRX systems allows for workouts anywhere, whether at home, in the gym, or outdoors.

💻 How to register:
For Members
Log into the Waterfall Sports & Wellness app
Select “Book Class” ➭ Choose a class ➭ Book and pay

For Non-Members
You may purchase here directly or download the Waterfall Sports & Wellness app
Apply for an account ➭ Log in ➭ Select “Book Class” ➭ Choose a class ➭ Book and pay

📲 Download the Waterfall Sports & Wellness app now!
iOS: https://apple.co/3C6UXtz
Android: https://bit.ly/4f7QViT

Terms and Conditions:

• This offer is valid from November 1, 2024, to December 31, 2024.

• The offer is applicable only to the Olympic Club.

• This offer is available for Hong Kong ID holders aged 18 or above.

• Purchasers can use gym facilities for free on the day of the class.

• Members must follow all facility usage rules and booking procedures as per the Waterfall app.

• Cancellations are not allowed. Late arrivals or absences will count as used sessions with no make-up classes.

• Towel rental service is available for an additional fee. Please inquire at the front desk if needed.

• In case of disputes, Waterfall Sports & Wellness reserves the right to make the final decision.

• Address: 2/F, Olympian City 1, 11 Hoi Fai Road, Kowloon (MTR Olympic Station Exit A)

• Business Hours: 07:00-23:00

• Contact: 2271 4001