Why do my muscles feel so tight even after stretching? 🫠
It might be because your fascia is all knotted up! 😰 This month, let Teacher Lorraine help you identify your pain points. She will focus on muscle tension and fascia using breathing techniques and tools for deep massage, relaxation, and stretching. 🙌🏻 You’ll also learn self-relaxation and myofascial release tips, so you can relieve tension at home! 🙆🏻♀️
🙌🏻 Myofascial Release Workshop 🙌🏻
- Prevent post-exercise muscle soreness
- Alleviate chronic pain, such as neck, shoulder, and back pain
- Reduce muscle tightness
- Improve daily posture through stretching
- Enhance athletic performance
⭐️ Sign up for the course and receive a complimentary massage ball!
✍🏻 Register here: Registration Form
📱 Register directly on our site
Locations:
📍 Island East Centre
- Session 1: 22/2, 16:30-17:45
- Session 2: 26/2, 16:00-17:15
📍 Olympic Centre
- Session 1: 14/2, 19:00-20:15
- Session 2: 15/2, 16:00-17:15
Instructor: Lorraine Lau
Class Size: 12 participants per class (minimum 6)
Fees: $480 per person (members); $520 per person (non-members)
Registration Deadline: One week before the class starts
Terms and Conditions:
- If a participant is unable to attend due to personal reasons, there will be no make-up classes, refunds, or alternative compensations.
- Each workshop has a maximum of 12 participants, with a minimum of 6 to proceed.
- The registration deadline is one day before the class starts.
- If the class is canceled by Waterfall Sports & Wellness due to severe weather or other reasons, it will be rescheduled or made up, with details announced based on circumstances.
- Waterfall Sports & Wellness reserves the right to make the final decision and change terms and conditions without prior notice.
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