Showing the single result

e-shop

All clubs applicable

Group Suspension Training Class


🔥 [Limited Time Offer] 🔥


New courses are here in November! 👏 Both members and non-members can participate.
For members simply open your Waterfall Sports & Wellness app to book your class directly!

🗓️ Details:
Every Monday, 19:00-20:00
Cost: (Members) $100/class; (Non-members) $200/class

What is Suspension Training?

Suspension training is a form of strength training that leverages body weight and gravity to develop strength, balance, flexibility, and core stability. The most popular system for this type of training is the TRX (Total Resistance Exercises) suspension trainer, which consists of adjustable straps anchored to a fixed point.



  • Body Weight Resistance:
    Using your own body weight as resistance allows for a wide range of exercises targeting various muscle groups.




  • Core Engagement:
    Almost every suspension exercise requires core stabilization, making it effective for building core strength.



  • Versatility:
    The TRX system can be used for a variety of exercises, including push-ups, squats, lunges, and rows, making it suitable for all fitness levels.


  • Adjustable Difficulty:
    By changing the angle of your body or the position of your feet, you can easily adjust the difficulty level of each exercise.



  • Functional Fitness:
    Suspension training mimics real-life movements, enhancing overall functional strength and coordination.


Benefits of Suspension Training:


  • Improves Strength and Endurance:
    Regularly incorporating suspension training can lead to increased muscle strength and endurance.

  • Enhances Flexibility:
    Many suspension exercises promote flexibility and mobility.

  • Engages Multiple Muscle Groups:
    Many exercises work multiple muscle groups simultaneously, promoting efficient workouts.

  • Convenient:
    The portable nature of TRX systems allows for workouts anywhere, whether at home, in the gym, or outdoors.


 

💻 How to register:
For Members
Log into the Waterfall Sports & Wellness app
Select "Book Class" ➭ Choose a class ➭ Book and pay

For Non-Members
You may purchase here directly or download the Waterfall Sports & Wellness app
Apply for an account ➭ Log in ➭ Select "Book Class" ➭ Choose a class ➭ Book and pay

📲 Download the Waterfall Sports & Wellness app now!
iOS: https://apple.co/3C6UXtz
Android: https://bit.ly/4f7QViT

Terms and Conditions:

 





  • This offer is valid from November 1, 2024, to December 31, 2024.




  • The offer is applicable only to the Olympic Club.




  • This offer is available for Hong Kong ID holders aged 18 or above.




  • Purchasers can use gym facilities for free on the day of the class.




  • Members must follow all facility usage rules and booking procedures as per the Waterfall app.




  • Cancellations are not allowed. Late arrivals or absences will count as used sessions with no make-up classes.




  • Towel rental service is available for an additional fee. Please inquire at the front desk if needed.




  • In case of disputes, Waterfall Sports & Wellness reserves the right to make the final decision.





📍 Olympic Club




  • Address: 2/F, Olympian City 1, 11 Hoi Fai Road, Kowloon (MTR Olympic Station Exit A)




  • Business Hours: 07:00-23:00




  • Contact: 2271 4001





 
×