Yoga Classes.Yoga Therapy - Waterfall Sports & Wellness Island East

Get the benefits of yoga from the right place!

Yoga is an internal process that helps in making sure that one’s body gets complete benefit by means of internal exercises. There are a number of postures that are associated with this exercise. Each of these are specifically suitable for a person, however, there are certain general benefits that are to be taken into consideration.

Benefits of yoga:


This exercise helps in improving flexibility of the body. Specialised trainers found in hot yoga island east (高溫瑜伽) make sure that each of the body is taken as a specimen, and different forms are tried on it. That which suits the best is taken into consideration. This improves flexibility of body muscles to a great extent, and reduces chances of any internal injury.

Increases strength:

With help of specific postures by taking help from trainers at hot yoga Kowloon West(高溫瑜伽), the internal strength can be increased. This also helps in making firm muscles and bones and reduces excess

flab from the body.

Detoxification of body:

This is the most important feature of this exercise and it helps in making sure that body feels less strained and feel younger. This helps in increasing the lung capacity to a great extent.

Gym price

Changing attitude:

This is the most important as yoga is an exercise that helps in making sure that a person with help of this exercise deems to become a better human being.

With the increasing demands for this exercise in present times, there are a number of studios and specific centres that have sprouted up.

However, while choosing a studio, or a gym, it is imperative to check out that it matches up the demands of the concerned client and the benefits that are to be derived from this exercise is maximum. In that respect, one can surely check out the benefits that are associated with centres found in yoga island east.

Why choose a studio?

With the popularity of this exercise increasing with every passing day, studios have gained ground to a great extent. A number of such studios can be found in yoga Kowloon West area, where these are extremely beneficial and remunerative forms of business.

With a studio, this exercise can be taken to a new level. With a small class, and personalised training, this is perfect for making sure that individual care is taken.

With studios found in yoga island east, you can get a personalised space, where the primary reason of yogic postures, the internal feeling and healing process can be bettered. In this way, people can

derive maximum benefits of this exercise.

So, unlike general gyms, studios are truly a place that is worth practising this form. Hence, next time you are searching for best exercise centres, make sure to check out yoga Kowloon West!

About Us

Our Belief

WATERFALL firmly believes that total wellbeing will be achieved when both body and soul are well developed.

The importance of balancing the wellbeing between BODY, MIND and SOUL is a concept founded during the new age movement in the last century, and it emphasizes the idea that the human individual is a holistic, interdependent relationship between mind, body, and spirit. The practice happens to agree completely with the concept of JING, QI and SHEN from traditional Chinese medicine.

The ancient wisdom believes that JING, QI and SHEN complement each other: JING brings QI, while SHEN will be enhanced if JING and QI are strong. The more prosperous the three are, the closer we get to happiness, peacefulness and good health.

The three water drops logo of WATERFALL symbolizes the combination of both Chinese and Western wisdom, and these wisdom are well fulfilled in our team spirit and services. WATERFALL is not just a fitness center; it is the bridge that leads you to a pleasant life journey, and the wellbeing of your body, mind and soul.

Through diversified fitness training, dancing and yoga, one can strengthen your body and mind; while Chinese and Western medicine fusion spa and massage can help you relax and rejuvenate your soul.

The environment we built, the facilities we provide, and our professional staff are all in line with our philosophy to pamper your BODY, MIND and SOUL, regaining your balance of JING, QI, SHEN, and ultimately achieving a happy, healthy and quality life.